HEALTH BENEFITS OF TUNA

HEALTH BENEFITS OF TUNA

Tuna has a steaklike firmness and density. It boasts the meatiest flavor and texture of any fish. The most popular varieties of tuna are yellowfin, bluefin and albacore. The bluefin and yellowfin are deep red in color, while albacore is a pale pink.

Nutritional Highlights

Tuna is an excellent source ofprotein, potassium, selenium, and vitamin B12. In addition, tuna is a very good source of niacin and phosphorous. A 3 1/2 ounce serving of bluefin tuna contains approximately 184 calories, 30 grams of protein, 49 milligrams of cholesterol, and 6 grams of fat, with 363 milligrams of EPA and 1,141 milligrams of DHA, both of which are omega-3 fatty acids.

HEALTH Benefits

Fish have been shown to be very beneficial for protecting against heart disease, Alzheimer's disease, and many forms of cancer.

SAFETY

Given the mercury content of tuna, especially large varieties, you should not consume more than 12 ounces of fresh or canned tuna per week. This guideline is particularly important during pregnancy.


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HEALTH BENEFITS OF SALMON

HEALTH BENEFITS OF SALMON

Salmon is an incredible fish both from a nutritional perspective and as simply a marvel of nature. Although born in fresh water, salmon spend a good portion of their lives navigating the open sea, only to swim back hundreds of miles to return to their birthplace in order to spawn. There's a reason why these intelligent, intuitive fish are considered a "brain food".

Nutritional Highlights

Salmon is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, cod is very good source of niacin and phosphorous. A 3 1/2 ounce (100 gram) serving contains approximately 231 calories, 25 grams of protein, and 85 milligrams of cholesterol.

HEALTH Benefits

Fish, particularly cold-water fish such as salmon, have been shown to be very beneficial for protecting against heart disease, Alzheimer's disease, and many forms of cancer. In terms of health benefits, salmon is one of the most highly valued fish because of its exceptionally high content of omega-3 fatty acids. Wild Alaskan salmon also tends to be one of the cleanest sources of fish, as it typically contains the lowest levels of heavy metals and pesticide residues.



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