HEALTH BENEFITS OF TUNA

HEALTH BENEFITS OF TUNA

Tuna has a steaklike firmness and density. It boasts the meatiest flavor and texture of any fish. The most popular varieties of tuna are yellowfin, bluefin and albacore. The bluefin and yellowfin are deep red in color, while albacore is a pale pink.

Nutritional Highlights

Tuna is an excellent source ofprotein, potassium, selenium, and vitamin B12. In addition, tuna is a very good source of niacin and phosphorous. A 3 1/2 ounce serving of bluefin tuna contains approximately 184 calories, 30 grams of protein, 49 milligrams of cholesterol, and 6 grams of fat, with 363 milligrams of EPA and 1,141 milligrams of DHA, both of which are omega-3 fatty acids.

HEALTH Benefits

Fish have been shown to be very beneficial for protecting against heart disease, Alzheimer's disease, and many forms of cancer.

SAFETY

Given the mercury content of tuna, especially large varieties, you should not consume more than 12 ounces of fresh or canned tuna per week. This guideline is particularly important during pregnancy.


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