Signs of malnutrition. Symptoms of malnutrition

• feel tired and weak.

• feel like you never have the energy to clean your home, make meals or even do the dishes.

• have difficulty losing or gaining weight.

• can't easily get to sleep.

• feel stressed and/or nervous.

• feel drowsy during the day.

• sometimes can't concentrate, you're mind feels numb, or you get confused easily.

• have problems with your digestion.

• have constipation and/or hard dry stools.

• have mood swings, or get easily upset.

• don't have patience for anything.

• sometimes feel depressed.

• have overly dry or oily skin.

• sometimes have nausea and/or abdominal pain.

• have annoying eye twitches.

• bruise easily.

• have muscle cramps and/or low back pain.

• sometimes get cracks and sores in the corners of your mouth.

• notice that your nails have become thin and/or brittle.

• are losing your hair.

• have water retention.

• have uncontrollable temper outbursts.

• don't eat a well-balanced nutritious diet EVERY DAY