How much Fish should i eat?

How much fish should you eat? The amount of fish one should consume determines the level of protection against heart disease. Based upon the research that assesses the amount of fish required to offer protection against heart diseases, it appears that eating fish twice a week will provide distinct health benefits. This translates into approximately 10 to 12 ounces of fish per week or roughly an average intake of 200 to 400 milligrams of omega-3 fatty acids per day.