HEALTH BENEFITS OF SALMON
Salmon is an incredible fish both from a nutritional perspective and as simply a marvel of nature. Although born in fresh water, salmon spend a good portion of their lives navigating the open sea, only to swim back hundreds of miles to return to their birthplace in order to spawn. There's a reason why these intelligent, intuitive fish are considered a "brain food".
Nutritional Highlights
Salmon is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, cod is very good source of niacin and phosphorous. A 3 1/2 ounce (100 gram) serving contains approximately 231 calories, 25 grams of protein, and 85 milligrams of cholesterol.
HEALTH Benefits
Fish, particularly cold-water fish such as salmon, have been shown to be very beneficial for protecting against heart disease, Alzheimer's disease, and many forms of cancer. In terms of health benefits, salmon is one of the most highly valued fish because of its exceptionally high content of omega-3 fatty acids. Wild Alaskan salmon also tends to be one of the cleanest sources of fish, as it typically contains the lowest levels of heavy metals and pesticide residues.
Health benefits of, Salmon, how much fish should you consume, fish
Posts
0 comments:
Post a Comment